Home Workout 4.30.20

Core Strength

For Time:  

4 Rounds: 

:40 Side Plank (Each Side)

20 Russian Twists (Add weight with plates/DB’s/Odd Objects)

Conditioning (No Equipment) 

AMRAP 20: 

9 Push Ups

15 Odd Object Rows

21 Air Squats

*Advanced= with a vest. 

Conditioning (With Equipment) 

AMRAP 20:

5 Strict Pull Ups

10 Push Ups

20 Air Squats

*Advanced= with a vest.