Home Workout 4.29.20

Barbell Strength 

Overhead Squat

Accumulate 25 Reps

The goal is going as heavy as possible, taking no more than 5 sets to complete. The minimum sets would be 5 x 6, but you may want to start with an 8, then drop reps as you get more fatigued. Target 10-20lbs heavier than last week

Lower Body Strength (No Equipment) 

4 x 12 Curtsy Lunges (Each Leg) 

Lower Body Strength (With Equipment)

4 x 12 Curtsy Lunges (Each Leg) 

*Use DB/KB or odd objects to load these and add difficulty.

Curtsy Lunge https://www.youtube.com/watch?v=xClhGjz7p0A

Conditioning (No Equipment)

4 Rounds: 

1:00 Max Lateral Hops Over Odd Object

1:00 Max Glute Bridge

1:00 Max Box/Bench Step Ups

1:00 Max Odd Object Russian Twist

1:00 Rest

*Grab a water jug, filled backpack or any odd object at home to perform ground to overhead. 

Conditioning (With Equipment)

4 Rounds: 

1:00 Max Double Unders

1:00 Max KB/DB Swings

1:00 Max Box/Bench Jumps

1:00 Max KB/DB Russian Twist

1:00 Rest