Home Workout 5.1.20

Barbell Strength 

Clean + Jerk

Every :20 for 8 Reps

1 + 1 @ 80%

Rest 3:00

Every :30 for 6 Reps

1 + 1 @ 80%

Stay at 80% through the first part, on the second part build weight each rep as possible

Endurance Conditioning (No Equipment) 

6 Rounds: 

400 Meter Run/Row/Bike

10 Burpees

Rest 2:00

Endurance Conditioning (No Equipment) 

6 Rounds: 

400 Meter Run/Row/Bike

10 Single Arm DB/KB Devils Press

Rest 2:00