Home Workout 4.21.20

Skill Work

4x4 Turkish Get Ups

*If you have DB/KB or some weighted object use it! 

*Without a weighted object you can add difficulty by balancing something like a shoe on your knuckles (make a fist with your hand).

Conditioning (No Equipment) 

AMRAP 16: 

10 Broad Jumps

20 Sit Ups

40 Alternating Lunges

Conditioning (With Equipment) 

AMRAP 16: 

15 Broad Jumps

20 Sit Ups

40 Alternating Goblet Lunges