Home Workout 4.20

Barbell Strength 

Snatch + Hang Snatch

Build to heavy 1 + 2 with :02 pause in each catch

Then

OTM 3

1 + 2 @ 80%

Upper Body Strength (No Equipment) 

4 x 4-8 Pike Push Ups or HSPU

Scaled: Pike Push Ups

Rx: Kipping HSPU

Comp: Strict HSPU

Conditioning (No Equipment)

For Time:

Buy In: 800 Meter Run

30-20-10

Odd Object Thrusters

Hand Release Push Ups

Cash Out: 800 Meter Run

Conditioning (With Equipment)

For Time:

Buy In: 800 Meter Run

30-20-10

Single DB/KB Goblet Thrusters

Hand Release Push Ups

Cash Out: 800 Meter Run