Home Workout 4.22.20

Barbell Strength 

Overhead Squat

Accumulate 30 Reps

The goal is going as heavy as possible, taking no more than 5 sets to complete. So the minimum sets would be 5 x 6, but you may want to start with an 8, then drop reps as you get more fatigued. Load as heavy as possible

Lower Body Strength (No Equipment) 

4 x 10 Curtsy Lunges (Each Leg) 

Lower Body Strength (With Equipment)

4 x 10 Curtsy Lunges (Each Leg) 

*Use DB/KB or odd objects to load these and add difficulty.

Curtsy Lunge https://www.youtube.com/watch?v=xClhGjz7p0A

Conditioning (No Equipment)

For Time: 

Every 3 Min for 6 Rounds: 

50 Lateral Line Hops

15 Odd Object Ground to Overhead

12 Lateral Burpees Over Odd Object

*Grab a water jug, filled backpack or any odd object at home to perform ground to overhead. 

*Score = Slowest Round. 

Conditioning (With Equipment)

Every 3 Min for 6 Rounds: 

50 Double Unders 

15 DB/KB Swings

12 Lateral Burpees over DB/KB 

*Score = Slowest Round.