Home Workout 4.18.20

Barbell Strength 

Barbell RDL

4 x 12 - tempo 2111

Keep the bar off the ground for the duration of the set, target same weight as last week

Team Challenge

CrossFit Support Your Local Box Workout #3

For time:

50 Dual Dumbbell Deadlifts 50/35# (DB in each hand)

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters 50/35#

*20 Minute Time Cap

*If you don’t have a DB/KB use an odd object. If you don’t have a box use a chair/bench or something similar.

Barbell Strength 

Barbell RDL

4 x 10 - tempo 2111

Keep the bar off the ground for the duration of the set, target same weight as last week

Lower Body Skill/Strength (No Equipment) 

4x10 Bodyweight Single Leg RDL 

Lower Body Skill/Strength (With Equipment) 

4x10 DB Single Leg RDL