Home Workout 3.23.20

Join the live class at 7am: https://zoom.us/j/107508186

Join the live class at 5pm: https://zoom.us/j/827685893

Upper Body Strength (No Equipment) 

3 x Max Push Ups Tempo 31X1 

*3 seconds on the way down, 1 second pause, fast up, 1 second at the top. 

*Perform max push ups each set. Rest 2:00-3:00 after each set. 

Upper Body Strength (With Equipment) 

4x6 DB or BB Push Press Tempo 31X1

*3 seconds on the way down, 1 second pause, fast up, 1 second at the top. 

Conditioning (No Equipment)

3 Rounds: 

1 Min Backpack Thrusters

1 Min Backpack Cleans

1 Min Lateral Hops Over Backpack

1 Min No Push Up Burpees

1 Min V-Ups

1 Min Rest

*Complete max reps at each station. Score is total reps for workout. Fill backpack with whatever is available to make it a loaded implement. 

Conditioning (With Equipment)

3 Rounds: 

1 Min Single Arm DB Thrusters

1 Min Single Arm DB Cleans

1 Min Lateral Hops Over DB

1 Min No Push Up Burpees

1 Min Rest

*Complete max reps at each station. Score is total reps for workout.