Home Workout 3.24.20

Gymnastics Skill Work

Spend 5 Mins Practicing one of the following Skills: 

-HS Hold Against Wall

-Freestanding HS Hold

-HS Walk

Conditioning (No Equipment) 

3 Rounds: 

800 Meter Run

25 Sit Ups

25 Box/Bench Dips 

Conditioning (With Equipment) 

3 Rounds: 

800 Meter Run

25 Weighted SIt Ups

25 Elevated Box/Bench Dips

*Sit Ups= Hold DB across chest while performing movement. 

*Dips= Elevate feed on another box/bench/chair for added difficulty. If you have a weighted object put it in your lap for even more difficulty.