Home Workout 3.21.20

Weekly Challenge

1:00 Max Burpees
1:00 Rest
1:00 Max Burpees

*Score = Total Reps

Every Saturday we’re going to be posting up a challenge. This is to be completed by yourself, but if you want to be on a team, you will contribute reps to your team score each week.

Team Captains are:

Mo Fair

Jess Crandall

We will announce the teams at the end of tomorrow, so if you’re not already on a team then complete the challenge, email me with your score and I’ll add you to a team!

Conditioning (Equipment Free)

4 Rounds:

:40 Max Mt. Climbers

:20 Rest

:40 Max Curtsy Lunges

:20 Rest

:40 Max Jumping Jacks

:20 Rest

:40 Max Single Leg Glute Bridge

:20 Rest

Conditioning (With Equipment)

4 Rounds:

:40 Max Mt. Climbers

:20 Rest

:40 Max Goblet Curtsy Lunges

:20 Rest

:40 Max Double Unders

:20 Rest

:40 Max Russian KB/DB Swings

:20 Rest