Home Workout 3.20.20

Conditioning (Equipment Free)

OTM 20:

Min 1: 10 HSPU

Min 2: 10 Alt. Pistols

*Scale 1-2 Wall Walks or 5-8 Piked Push Ups, 10 Squats with feet together + touching or single leg squat to box/bench.

Want to join a class? Taylor will be coaching you through this at 4pm, running a warm up, technique work and giving you advice on how to scale and adjust throughout the workout.

Click this link: https://zoom.us/j/152893225?pwd=OG5CQlhXaG91WVJqb3UzclQwNDR1Zz09 just before 4pm to join the class!