Home Workout 3.19.20

Core Strength (Equipment Free)

EMOM 8: 

Min 1: :30 Hollow Hold 

Min 2: :30 Russian Twist (Hold KB/DB/ Med Ball for more difficulty)

Conditioning (Equipment Free)  

Tabata Burpees

Rest 1 Minute

Tabata Air Squats

Rest 1 Minute

Tabata Broad Jumps

Conditioning (With Equipment)

Tabata Burpees

Rest 1 Minute

Tabata Goblet Squats

Rest 1 Minute

Tabata Broad Jumps

Each section is 8 rounds of :20 work, :10 rest.