Home Workout 5.2.20

Barbell Strength 

Barbell Back Rack Alt Reverse Lunges

4 x 12 - tempo 2111

6 reps each leg per set, look to hit similar weight to last week

Lower Body Skill/Strength (No Equipment) 

4x5 Odd Object Staggered Stance Good Morning (Each Leg) 

Lower Body Skill/Strength (With Equipment) 

4x6 Weighted Staggered Stance Good Morning (Each Leg) 

Staggered Stance GM will be front loaded with KB or DB

Conditioning (No Equipment) : 

Tabata: 

Tabata Jumping Lunges

Rest 1:00

Tabata V-Ups

Rest 1:00

Tabata Jumping Squats

Rest 1:00

Tabata Mt. Climbers

*The Tabata interval is :20 of work followed by :10 of rest for 8 rounds.  Scoring is the lowers number of reps in any of the 8 intervals.