Home Workout 4.3.20

Barbell Strength 

Power Clean + Jerk

Build to heavy 2 + 1 then

OTM 5

2 + 1 @ 75% of todays weight

Keep the cleans touch + go

Endurance Conditioning

Every 6:00 for 4 Rounds: 

800 Meter Run/Bike/Row

*800 Meters should take around 3:30-4:00 minutes. Scale distance appropriately as needed. Score is the slowest round.