Home Workout 4.2.20

Core Strength

3-2-1

3:00 Plank

10 V-Ups

2:00 Plank

20 V-Ups

1:00 Plank

30 V-Ups

Conditioning (No Equipment) 

AMRAP 16: 

5 Reverse Burpees

10 HSPU or Pike Push Ups

20 Curtsy Lunges (10 Each Leg)

50 Lateral Line Hops 

Conditioning (With Equipment) 

AMRAP 16:

5 Reverse Burpees

10 HSPU or Pike Push Ups

20 Goblet Curtsy Lunges

50 Double Unders

*Reverse Burpees= https://www.youtube.com/watch?v=qUD9T1V1vbM