Home Workout 4.4.20

Barbell Strength 

Barbell RDL

4 x 8 - tempo 2111

Keep the bar off the ground for the duration of the set

Lower Body Skill/Strength (No Equipment) 

4x6 Bodyweight Single Leg RDL 

Lower Body Skill/Strength (With Equipment) 

4x6 DB Single Leg RDL 

Conditioning (No Equipment)

For Time: 

100 Push Ups

100 Sit Ups

100 Alternating Lunges

*Partition movements and reps in any order. 

Conditioning (WIth Equipment)

For Time: 

100 Push Ups

100 Sit Ups

100 Goblet Lunges


*Partition movements and reps in any order. 

Jon Colborn