Wednesday 4/24/19

A.

Front Squat

12:00 to build to heavy triple - tempo 22X1

Build weight every other round as possible, target 80-85% for top set

B.

AMRAP 18:

21/15 Calorie Assault Bike

15 Strict HSPU

15 DB Deadlifts @ 2 x 50/35lbs

15 DB Front Squats @ 2 x 50/35lbs