Tuesday 4/23/19

A.

3 Rounds

6 Weighted Chin Ups

Rest :30

10 Single Arm DB Rows (each arm)

Rest 1:30

B.

On the 0:00... "Tres Leches" Part #1:

30 Clean and Jerks @ 135/95lbs (225/155lbs)

On the 10:00... "Tres Leches" Part #2:

30 Kipping HSPU (deficit @ 6/4”)

30 Bar Muscle-Ups

On the 20:00... "Tres Leches" Part #3:

1 Mile Run