Home Workout 4.27.20

Barbell Strength 

Snatch + Hang Snatch

Build to heavy 2 + 2 with :02 pause in each catch

Then

Every 1:30 for 3 sets

2 + 2 @ 80%

Drop and reset after the first snatch, then hold onto the bar for the last 3 reps

Upper Body Strength (No Equipment) 

4 x 5-10 Pike Push Ups or HSPU

Scaled: Pike Push Ups

Rx: Kipping HSPU

Comp: Strict HSPU

Conditioning (No Equipment)

AMRAP 12: 

12 Odd Object Ground to Overhead

12 Odd Object Goblet Squats

12 Lateral Burpees Over Odd Object

Conditioning (With Equipment)

AMRAP 12: 

12 DB/KB Ground to Overhead

12 DB/KB Goblet Squats

12 Lateral Burpees Over DB/KB