Home Workout 3.17.20

Skill Work (Equipment Free)

10 Min: 

Scaled: 4x :20-:30 HS Hold OR 10 HS Negatives

Rx: 4x Max Rep HSPU with 2 Sec Pause at the Top of Each Rep

Comp: Find 2RM Strict Deficit HSPU

Strength (With Equipment)

4x6 DB Push Press Tempo 41X1

Conditioning (Equipment Free)

For Time: 

10-9-8-7-6-5-4-3-2-1

Jumping Lunges (Reps are each leg)

V Ups (Keep these strict + straight legged, scale to bent knees)

Conditioning (With Equipment)

For Time:

10-9-8-7-6-5-4-3-2-1

Goblet Alt Reverse Lunges (reps are each leg)

Weighted Sit Ups