Friday 4/26/19

A.

OTM 3

5 Sotts Press

Rest 2:00 and Reset

OTM 8

3 Behind the Neck Snatch Grip Push Press

B.

3 Rounds - CAP  22

24/17 Calorie Row

21 Wallballs @ 20/14lbs

18 Alternating Dumbbell Snatches @ 50/35lbs

15 Lateral Burpees over Rower