Home Workout 5.9.20

Barbell Strength 

Barbell Back Rack Alt Reverse Lunges

4 x 14 - tempo 2111

7 reps each leg per set, look to hit similar weight to last week

Lower Body Skill/Strength (No Equipment) 

4x8 Odd Object Staggered Stance Good Morning (Each Leg) 

Lower Body Skill/Strength (With Equipment) 

4x8 Weighted Staggered Stance Good Morning (Each Leg) 


Staggered Stance GM will be front loaded with KB or DB

https://www.youtube.com/watch?v=i_kkip0SZes&feature=youtu.be

Conditioning (No Equipment) : 

For Time: 

Buy In: 800 Meter Run/Bike/Row

10 Rounds: 

10 Push Ups

20 Air Squats

Cash Out: 800 Meter Run/Bike/Row

Jon Colborn