Home Workout 4.16.20

Weekly Throwdown

Best box jump to an object that's not a box.

*Perform this workout to win a gift card. The most creative use of an odd object for a box wins. Height of object and style points on landing will be awarded accordingly. Post video to facebook/instagram.

Core Strength

For Time:  

25 Knee to Elbow Crunches (Feet elevated)

25 Right Arm to Right Knee Crunches (Feet Elevated)

25 Left Arm to Left Knee Crunches (Feet Elevated)

25 Bicycle Crunches (Each Side - 50 Total) 

25 Reverse Crunches

25 Toe Touches

Conditioning (No Equipment) 

“Kalsu”

For Time: 

100 Odd Object Thrusters

*EMOM Perform 5 Burpees.

Conditioning (With Equipment) 

“Kalsu”

For Time: 

100 Single DB/KB Thrusters

*EMOM Perform 5 Burpees.