Home Workout 4.14.20

Skill Work

5x3 Turkish Get Ups

*If you have DB/KB or some weighted object use it! 

*Without a weighted object you can add difficulty by balancing something like a shoe on your knuckles (make a fist with your hand).

Conditioning (No Equipment) 

“Stepping Annie” 

50-40-30-20-10

Lateral Hops over Odd Object

Sit Ups

Odd Object Box Step Ups

Conditioning (With Equipment) 

“Stepping Annie” 

50-40-30-20-10

Double Unders

Sit Ups

KB/DB Box Step Ups