Home Workout 4.11.20

Team Challenge

CrossFit Support Your Local Box Workout #2

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

Barbell Strength 

Barbell RDL

4 x 10 - tempo 2111

Keep the bar off the ground for the duration of the set, target same weight as last week

Lower Body Skill/Strength (No Equipment) 

4x8 Bodyweight Single Leg RDL 

Lower Body Skill/Strength (With Equipment) 

4x8 DB Single Leg RDL 

Conditioning (No Equipment)

Tabata: 

Tabata No Push Up Burpees

1 Minute Rest

Tabata Jumping Squats

1 Minute Rest

Tabata Mt. Climbers

Tabata interval is 8 rounds of :20/:10. Score is the total reps.