Home Workout 3.28.20

Lower Body Skill/Strength (No Equipment) 

4x5 Bodyweight Single Leg RDL 

Lower Body Skill/Strength (With Equipment) 

4x5 DB Single Leg RDL 

Weekly Team Challenge

For Time:

100 Sit Ups

*EMOM perform 5 burpees.

*Workout starts with burpees.

Conditioning (No Equipment)

5 Rounds:

1 Min Max Jumping Squats

1 Min Max Burpees

1 Min Rest